Your MMA strength training sessions needs to be above par in order to become the best. Even if you aren’t a seasoned professional in the mixed martial arts world, that doesn’t mean you should neglect your training sessions especially if you plan a bout or two! However, strength is one of the most important parts of mixed martial arts and choosing the right exercises will be vital as well. Here are the top eight MMA strength training exercises for you to consider adding to your training sessions. Power Ropes You can find your MMA strength training taken to another level when you use power ropes. These can be very tough for those who haven’t used these before but they can be good to consider. With power ropes you aren’t just in the same position, you get to move which allows you to work on your strength and even speed! You can flow through your exercise and help to relax and unlock the muscles strengthening them further. Kettle Bell Swings Kettle bell swings can be absolutely fantasticwhen you want to build on your strength in MMA. These really work the arm muscles and help to build the strength in these areas however they can also allow you to work on your balance and strength in your legs. The back can even get a workout because when you practice kettle bell swings, if often involves you squatting as you swing the kettle bell. These can be great though and you can even help to work on your balance but most of all, your strength throughout your entire body is tested. Rope Climbing Rope climbing can be great for strength training; however, this can be very exhausting and tough. This should only be attempted once you are confident you are able to do this, not when you are just starting your training session. Also, when you do this, you should have a spotter and some very thick soft mats below you should you fall. Of course, rope climbing can be good to work on your strength but you do have to be extremely careful. The Dead Lifts Dead lifts are some of the mostpopular strength training exercises to consider today. These exercises really allow you to work on building up your strength within most of the muscle groups. These do wonders for your upper body as well as your lower body and can even help to work on the core’s strength. You can find these to be a good and even a simple exercise when you have had some practice at these. Static Holds for Strength Static holds can be good when you want to build on your strength. At times, this can be really tough especially if you aren’t used to static holds, however, they can be simple once you get some experience with them. One or Two Armed Push Ups Push ups can be a great exercise to choose to build up your strength. The reason why is because you aren’t just using your arms, you are using your entire upper body in order to complete a successful push up! This builds the strength in the arms and back and can even develop a stronger core. As you progress, you could even attempt to do a push up with onlyone arm with the other behind your back but of course it’s your choice. If you want to attempt this, make sure you are ready, you don’t want to have an accident and get hurt. Simple Pull up Exercises Pull up exercises can be fantastic. You really can find these to be a perfect way to build on your strength. You don’t of course need to push yourself too much because you can attempt five pull ups and then rest for a while and try again. You can really take it in turns to complete a set of pull up exercises. This alone will help to build on your upper body strength because it all focuses on the biceps, triceps, shoulders and upper back as well. These areas can be targeted to really build strength during your MMA strength training. Various Weight Lifting Weights Weight lifting in general can be absolutely fantastic for strength building. Of course you do have a lot of different weights to work with but that can be good. You can try dumb bells or if you don’t like that you can try addingmore weight with the longer, heavier weight bars. There is lots of choice but if you want to work on the power and strength within the muscle groups within your arms, lifting weights are good to help with that. Work Hard On Your Strength and You Will See Improvements At times, strength training can in fact take time to work on. It doesn’t happen overnight! You won’t magically be able to lift one hundred pounds with ease the day after you start your strength training. It can take time but the point is, if you continue to work on your MMA strength training, you can be successful. Share and Enjoy