Jun Fan Gung Fu /  Jeet Kune Do Bruce Lee’s martial art & philosophy.  Jun Fan Gung Fu is a self-defense based art, which includes kickboxing, trapping, and grappling.  There is a focus on efficient movement and moving between ranges.  Jeet Kune Do is a philosophy of embracing all arts to build a personal defense style. Kali / Filipino Martial Arts A weapons based art from the Philippines, Kali is one of the most complete martial arts in the world encompassing many different weapons, as well as empty hand & grappling techniques.  It is excellent for self defense and learning how to deal with an armed opponent. Wing Chun Kung Fu Wing Chun focuses on using sensitivity and body positioning to quickly take down an opponent.  The focus is mainly on trapping and close quarter fighting.  It is an excellent art for anyone because it does not rely on strength to execute the techniques. Muay Thai / Thai Boxing Known for its devastating kicks, knees and elbows, Muay Thai has developed into thego-to art for kickboxing in the MMA world.  It focuses on putting the entire weight of your body into every strike, delivering powerful attacks.  Muay Thai also provides an intense conditioning workout. Mixed Martial Arts / Grappling MMA has become increasingly popular in recent years, however it is not a style of martial arts itself. In this class students learns how to combine different arts to flow between kickboxing and ground fighting. Martial Arts Conditioning Even the best technique won’t be effective if you are to tired to execute it.  In this class a variety of training methods are employed to increase strength & conditioning, as well as improving overall fitness.

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