Premier Mixed Martial Arts are running in and around the Harrow area.

BJJ is a martial art and combat sport that focuses on throwing and grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint locks and chokes to defeat them. BJJ can be trained for self defense or sport with a gi (uniform) and no-gi.

Brazilian Jiu Jitsu originated from Japanese Jiu Jitsu due to the concepts and innovations made primarily by Helio Gracie and his sons from Brazil. Helio learnt Japanese Jiu Jitsu as a young man, but due to his small and frail physical frame he modified the techniques to suit smaller, weaker practitioners. The techniques are primarily based on leverage and good body position. Brazilian jiu jitsu is famous for its many submission holds but also for its ability to escape from bad positions. Premier MMA is an Associate Member of the Roger Gracie Academy. Roger Gracie is widely considered the best Brazilian Jiu Jitsu & Submission Grappler in the world.

For more details call either 020 8582 0480 or 020 8422 6338 or .