Mixed Martial Arts

• You Will Learn How To Get The Fight To The Ground, Without Taking Punishment Or Getting Knocked Out
• When It Is Safe To “Shoot” And How To Do It Correctly
• How To “Set Up Your Shot” And Get Your Opponent To Give You The Takedown
• How To Use Striking To Out Wrestle The “wrestlers”
• The Correct Way To Defend Takedowns
• How To Use The Cage To Your Advantage, For Striking, Takedowns, Takedown Defense And How To Get Up Safely
• How To Use Striking On The Ground  “Ground n Pound”  To Finish Or Set Up Jiu-Jitsu Techniques
• How And When To Use Striking To Advance Your Ground Position
• How To Defend From The Worst Positions And Keep Yourself In The Fight