A full contact combat sport made popular by UFC, birthed in Brazil as Luta Livra utilizes striking and grappling training. Boxing, kickboxing, BJJ wrestling and components of various martial arts are part of the training system. Training includes full body conditioning, partner drills, mitt and Thai pad training. Greatly influenced by multi-directional movement, MMA training allows beginners to safely learn how to move their body through positions of extreme difficulty simulating the full contact aspect of MMA. Advanced Training Students with a desire to compete will be introduced to sparring in boxing, Muay Thai and Brazilian Jiu Jitsu.  Advanced students will also train in strategy along with multiple drills to build muscle memory so the combat movements are second nature.  New students interested in professional or amateur competition, please contact Coach Steve.