As an trainee, you will be required to prepare your body to learn various fighting skills and combative techniques to defend yourself against your opponent and to defeat him during the challenges. training is all about hard physical labor, strong mental abilities, and great perseverance. While learning the fighting styles, you will master a number of martial arts such as Brazilian Jiu Jitsu, Thai Kick Boxing, Regular boxing, Russian Sambo, Wrestling styles, Judo, Karate, and Kung fu. Each of these fighting styles is difficult and an challenger is required to learn about them all in a significant manner.

In order to learn and practice these fighting skills, you will be required to increase the physical abilities of your body. To do so, you will have to go through tough workouts to increase your flexibility and to stretch more significantly.

Proper flexibility and stretching skills will allow you to learn and practice fighting skills of with ease and safety against possible injuries.