Bodyweight Training Bodyweight Training Hands up if you are sick to death of waiting in a line while you are at the gym just so you can sit in a pool of sweat left behind by some thoughtless gym junkie just so you can work on one of those fancy looking machines? What I am about to reveal to you might be the biggest shock that you have heard since you found out that Oprah Winfrey has fallen off her weight loss regime again. Maybe just a slight exaggeration, but stick with me. I want to share with you the reasons why bodyweight training completely dominates over machine based exercises when it comes to training for fat loss or even for people looking to gain muscle. If you are looking for weight loss workouts that work, you can do a lot worse than pick some killer bodyweight exercises and here is five reasons why bodyweight training kicks butt over machine training. 1) You have to line up to use a machine in a busy gym. You never have to line up to do some bodyweight exercises. Simply