Self Defense Class Locations What is Model Mugging Self Defense Classes Original Full-Force Self Defense System - Since 1971 MORE Than Self Defense Model Mugging Self Defense® emphasizes personal safety and overcoming fears of assault through teaching role model mastery. Model Mugging combines techniques and strategies maximizing the effectiveness for women through small class size instruction. What is the advantage – Individualized hands on training, and unforgettable preparedness. Model Mugging combines big picture strategies with realistic techniques that are easy to use in everyday situations. Model Mugging is the original Adrenaline Stress Training course. We established our curriculum from crime analysis based on researching thousands of crimes, reviewed academic literature, and applied realistic martial arts, and decades of experience conducting reality based self defense scenarios. Alumni of Model Mugging classes are the best prepared to face their fears and confront realisticdangers in life! Stop An Attack Before It Happens Supportive designed self defense classes for women Female and male instructor teams work together in a supportive environment to teach self defense Learn through realistic scenario based self defense training Practice full-force physical and rape defense techniques against a padded assailant Understand the dynamics of sex crimes and sex offender typologies Develop the mindset to use personal safety, intuition, and fighting skills effectively Use the power of voice and body language for boundary setting and de-escalation strategies Learn to use fear and experience the power of your body Self defense for women building a course structure sensitive to trauma survivors Personal self defense classes are taught under small group instruction Most thoroughly researched rape prevention and self defense classes for women Develop realistic options for avoiding danger and fighting back Self Defense for Women – There are many factors involved whenteaching women’s self defense classes. Supportive Designed Self Defense Program – Nine facets of Self Defense support   Personalized Self Defense Instruction for Women – Personal self defense training   Feminine Empowerment – Empowerment through self defense   Women Co-Instructors in Self Defense Training – Female self defense instructors are essential   Emotions and Self Confidence – Dealing with emotions builds self confidence during self defense training   PTSD and Self Defense – Working with Post Traumatic Stress Disorder within self defense classes for women   Progressive Self Defense Training – Reality Based Self Defense Training for Women (RBSD)   Gentle Art of Conflict De-Escalation – Conflict resolution through self defense classes for women   Crime Prevention and Physical Self Defense Training – A comprehensive self defense curriculum for women   Model Mugging Self Defense® Programs for Women View Our Options for Personalized Self Defense Instruction Basic Self Defense Coursefor Women – Most recommend empowerment self defense course   Self Defense Workshops – Basic womens self defense classes separated into segments   Advanced Self Defense Course – Addresses armed and multiple assailants   Crime Prevention Lectures and Short Self Defense Courses – Educational personal safety seminars   Self Defense for Girls – Age assessment for girls self defense class   Teenage Self Defense – Ages 13 to 15 self defense class   Self Defense for Children – Protecting children from danger   Men’s Self Defense Course – Full force weekend self defense class for men   Model Mugging Self Defense Instructor Training Certification   Hosting Self Defense Training or a Seminar   Self Defense Philosophy Principle I – Crime Is an Emotional and Physical Problem   Principle II – Options for Self Defense   Principle III – Preparation for Self Defense   Principle IV – Mind-Body-Spirit Are One in Personal Safety   Principle V – Awareness in Self Defense   Four Steps to Self Defense  Martial Science synthesizes many separate specialty fields of science and professional studies into the mind-body-spirit integration for fighting back against an assailant. Some of the aspects of martial science applied to self defense training include: Evolution of Martial Science – The origins of martial science in self defense training   Padded Assailant – Using protective body armor in self defense training   Muscle Memory / Operant Conditioning – Self defense conditioning and improving performance   Beware of Outdated Self Defense Methods – Self defense research   Four Steps to Self Defense    Choices in Self Defense can involve many considerations that may assist you in finding a compatible method that will help you take charge of your personal safety: Assess Your Self Defense Training Objectives in womens self defense classes   Time Commitment for Learning Self Defense – Training time for self defense   Defending Your Time and Money – How much do womens self defense classescost?  Weapons, Gismos, and Gadgets – Personal safety devices for self defense   Quick Fix Items for Self Defense – Devices for self protection   Pepper Spray for Self Defense – Pepper spray for self defense    Mace for Self Defense – Mace for self defense   Kubaton for Self Defense – Kubaton self protection considerations   Mini-Flashlight or Torch – Mini-flashlight/torch self defense devices   Key Self Defense – The Key to self defense protection tool   Firearms for Self Defense – Firearms pros and cons for self defense   Personal Safety Alarm for Self Defense – Self defense noise makers for personal safety   Physical Fitness, Fighting, Fun, or Fad – Self defense classes and physical fitness   Combative Sports vs. Real Fights – Fighting sports compared to self defense   Types of Self Defense Training – Best self defense training for you?   Self Defense vs. Martial Arts – Martial arts for self defense or fighting?   Short Self Defense Courses – Short self defense classes for women  Reality Based Self Defense Training Programs Are NOT All Alike – Padded armor self defense courses   Increasing Self Defense Options – Options for personal self protection   Self Defense Instructor Team – Male and female self defense instructor team   Custom Self Defense Classes – Customized your self defense training   Self Defense Testimonials – The most common testimonial from Model Mugging graduates: "This course changed my life!" Self Defense Testimonials   Personal Testimonials from Self Defense Course Graduates   Self Defense Success Stories   Success Rate of Graduates Fighting Back   Overcoming Fear – You Can Do It!  . about Model Mugging self defense training.   Contact Us