Jeet Kune Do is a great introduction to fitness for teens and a perfect form of cross training for young athletes. JKD training is a great way to encourage fitness as a lifestyle for teens of all activity levels. Classes are designed to teach self-confidence, respect, discipline, and channel physical energy in a positive direction. Learning an art that teaches confidence, focus, discipline and self-understanding will give your teen the tools needed to handle almost any situation. The art of fighting without fighting is a main focus of training; learning to de-escalate and defuse are essential life skills any young teen or adult should possess. JKD training focuses on quick decision making under reasonably stressful training to prepare your teen to handle any difficult situation he or she may encounter. Learning JKD is more than self-defense, challenging drills and training sessions are known to enhance overall athletic performance. Even professional athletes including football, MMA,and baseball players have implemented JKD training to enhance athletic performance. Being aware and understanding physical alignment are important requirements for competing in competitive sports. JKD is the perfect blend of awareness & athletic training to improve coordination, reflexes, and reaction times for any sport. - Self Confidence - Decision Making Skills - Anti Bullying / Conflict Resolution - Self Defense & Self Awareness - Improve Athletic Performance Schedule Your Free Family Trial Discipline at a Young Age = Path to Success