Schedule for kids classes

Effective August 9th 2014

5:00pm-6:00pm

Monday 5:00 pm – 6;00 pm  Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Please bring a clean Gi, and don’t forget to bring your homework. Make sure your nails are cut.

Tuesday 5:00 pm – 6:00 pm   Boxing, Muay Thai, Kickboxing, Low Kick

Please do not forget to bring your sparring equipment and mouth guard along with athletic supporter.

Wednesday 5:00 pm – 6;00 pm  Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Please bring a clean Gi and Wednesday is friends day bring a friend receive a prize!

6:00pm-7:00pm

Monday 6:00pm -7:00pm Judo, Jiu-Jitsu, Submission Grappling, Wrestling

Please bring a clean Gi, and don’t forget to bring your homework. Make sure your nails are cut.

Tuesday 6:00pm -7:00pm  Boxing, Muay Thai, Kickboxing, Low Kick

Schedule for Teens and Adult Classes

Monday from 6:30pm -8:30pm

No-Gi Grappling, MMA Grappling, Take-downs,Throws, Positions and Submission,Drill and Sparring

Please bring clean clothing, cut your nails, and please brush your teeth for everyone’s benefit. Bring an athletic supporter, mouth guard and MMA gloves.

Tuesday from 6:30pm-8:30pm

Boxing, Kickboxing, San Shou, Muay Thai, Low kick, Drill and Sparring

Please bring all of your sparring gear, cut your nails and please brush your teeth for everyone’s benefit, bring an athletic supporter, mouth guard,shin and instep pads, head gear, 16oz sparring cloves

Wednesday from 6:30pm-8:30pm

Gi Grappling , Judo,Jiu-Jitsu, Throws and Take-Downs,Position,and Submission, Drill and Sparring

Please bring clean Gi and belt, cut your nails, and please brush your teeth for everyone’s benefit. Bring an athletic supporter, mouth guard

Wednesday  7:30pm-9:00pm Muay Thai Drill Please bring all of your sparring gear,cut your nails and please brush your teeth for everyone’s benefit, bring an athletic supporter, mouth guard,shin and instep pads, head gear, 16oz sparring cloves

Thursday from 6:30pm-8:30pm

Boxing, Kickboxing, San Shou, Muay Thai, Low kick, Drill and Sparring

Please bring all of your sparring gear, cut your nails and please brush your teeth for everyone’s benefit, bring an athletic supporter, mouth guard,shin and instep pads, head gear, 16oz sparring cloves

Friday from 6:30pm -8:30pm

No-Gi Grappling, MMA Grappling, Take-downs,Throws, Positions and Submission,Drill and Sparring

Please bring clean clothing, cut your nails, and please brush your teeth for everyone’s benefit. Bring an athletic supporter, mouth guard and MMA gloves.

Philosophy class begins at 8:30pm -9:00pm

Be prepared to think!!!