antoxley : March 24, 2016 4:40 am :   Strength: Sumo Deadlift 5×5 WOD: 7 Rounds FT 10 KB Swings 100/70 – 70/53 – 53/35 8 Jumping Lunges 4 Double Taps / 8 Toes to Bar / 12 Hang KR antoxley : March 23, 2016 4:00 am : Teams of 2: 26 min AMRAP Partner A runs while partner B does max reps of the movement 1 , then they switch and partner B runs while partner A does max reps of movement 1. Same pattern continues for Each movement, if you complete all before 26 mins starts back at movement 1. 400m Run & AMRAP Cleans & Jerk @135 400m Run & AMRAP Back Squat @135 400m Run & Double Unders 400m Run & Burpees Each rep is worth 1.   antoxley : March 22, 2016 4:00 am : Strength: Overhead Squat 5×5 WOD: 15 Min AMRAP 10 Overhead Squats 135/95 – 115/65 – 95/45 15 Burpee Over Bar 10 Chest to Bar PU antoxley : March 21, 2016 5:00 am : Strength: Floor Press 5×5 WOD: For Time 1 Round 30 Hang Power Cleans 115/85 – 95/75 – 75/55 30 HR Push Ups 400m Run 2 Rounds 20 Hang Power Cleans 20 HR Push Ups 200m Run 3Rounds 10 Hang Power Cleans 10 HR Push Ups 100m Run     antoxley : March 19, 2016 5:00 am : WOD: “Big Sexy” 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups antoxley : March 18, 2016 5:00 am : CrossFit Open WOD 16.4 antoxley : March 17, 2016 5:00 am : Strength: Turkish Get-Up Build to Heavy 1 Rep Each Arm WOD: 5 Rounds: 3 Min On: 1 Min Off 100M Sprint 5 Squat Cleans 165/105 – 135/95 – 95/65   antoxley : March 16, 2016 5:00 am : 3-person team WOD: Row 3000m 90 Burpees 90 Front Squats 185/105 – 145/95 – 95/75 Run 800m 60 Pull-ups 60 Overhead Squats 135/85 – 95/65 – 75/55 300 Double Unders / 600 Singles 30 Push Ups 30 Thrusters 95/65 – 75/45 – 45/35 antoxley : March 15, 2016 5:00 am : Strength: 15 Min to Establish New 1 RM Deadlift WOD: 12 Min AMRAP 5 Deadlifts 225/145 – 185/135 – 135/95 10 Toes to Bar / Hang Knee Raise 15 Burpee Box Jumps 30″ – 24″ – 20″   antoxley : March 14, 2016 5:00 am : Strength: 5 x 1Strict Shoulder Press WOD: For time: 1 round of: 100 double-unders 50 squats 25 push press 115/85 – 95/65 – 75/55 Then, 2 rounds of: 60 double-unders 30 squats 15 push press Then, 3 rounds of: 40 double-unders 20 squats 10 push press « Page , , ... ,