So, you have worked out with us, and now want to keep up the training at home?  Good idea!

We have partnered with , providers of Martial Arts products in Canada for over 60 years, to bring you some of the equipment that we use in the program:

• The Hatashita ash is used in for wrist strength and flexibility.  Although you would normally use a Bo staff that is approximately the same height as you are, keep in mind how high your ceiling is before buying!  For lightness, we recommend a tapered Bo – but who wants lightness?
• In the Power Golf Fitness program, we often use Cage Fitness Bags…but they’re not cheap!  The 20lb will provide similar performance at a much more reasonable price.
• While working with Cage Fitness Bags, we did some striking with the hand.  You could use either the or a style.  The MMA style makes it easier to lift the bag by its handles – so they’re often a slightly better choice.
• Everyone needs a quality, easy-to-hold – and we use them for core, balance and arm work.  TKO makes good, long-lasting ones – make sure you get the weight(s) you need!
• Speaking of balance, it’s a key component of the golf swing.  Although we use them more in 1-on-1 sessions (as opposed to dojo work) a is a necessity!
• Another component of our 1-on-1 programs is the extensive use of a .  There are various sizes depending on your height – so get one that works for you (6’2″ or taller = 75cm; 5’6″ to 6’1″ = 65cm; 5’0″ to 5’5″ = 55cm; 4’6″ to 4’11” = 45cm)
• Finally, if you have no room for weights, come in different “levels”, and are easy to put away when you’re not using them (and keep one in your golf bag to warm-up before a round!)

Home training will rarely replace weight-lifting or group classes such as jiu-jitsu, karate, kickboxing, MMA – or of course our !  However, it can help you to prepare for (or recover from) your round of golf, and can assist in maintaining the conditioning you worked so hard to gain!