September 16, 2014  

Welcome to my World: Hi there! I’m Frank Millsap Personal Trainer by day, aspiring artist by night, and this is my blog. I live in Atlanta, have a great dog named ,and I like travelling. (Jamaica is one of my favorite destinations. Clients are able to achieve the maximum results from their programmes and really see results for all their efforts. Not only are the sessions effective, efficient and affordable but most importantly a lot of emphasis is placed on fun! Training programmes are individually designed to suit your aims and goals. Whether you’re a complete beginner, a trained athlete or just want to lose weight or tone up and increase stamina, we can work with you to help you to achieve this. Because programmes are specific to you, you can expect quicker results – always a positive thing! All our trainers are fully qualified to ensure the exercises you are doing are SAFE. There will be no injuries to give you any excuses for not training! You will receive full support andencouragement through out your sessions. With full motivation you will work harder and achieve more. No slacking allowed, thank you! We promise you that you’ll even start looking forward to training! Click Here For More Information On Personal Fitness Training Programmes We also have a number of Seminars Available for corporate clients: Have a great day   Frank