What sort of safety concerns should I be aware of?

Of course there is always a chance that a child may get injured in any type of sport. However, some techniques learned in martial arts may help them fend off an attack or otherwise protect themselves later in life. For instance, some schools teach how to fall and roll so if you fall down (whether you’re pushed or you trip), you’re less likely to be injured.

Some schools offer little to no contact. Others have kids spar (fight) while wearing mouth guards, shin guards, helmets, padded gloves, and other protective gear. Mats on the floors prevent a hard impact if kids fall.

The most common injuries in the martial arts, according to HealthyChildren.org, are scrapes and bruises! Older kids may experience sprains or strains and finger or toe injuries — mainly due to improper technique. Also be wary of concussions, which can occur if kids strike their heads or are struck in the head. Whether your child engages in martial arts, soccer, football, or another sport, it’s a good idea to learn the signs of concussion and get your child checked by a doctor any time you suspect he or she has one.

How much time do kids martial arts classes demand?

Most classes tend to be 30 to 60 minutes in length. Class times for preschoolers may be just 30 minutes, while teens may train for over an hour. Other schools may have every class lasting 30 minutes. It just depends on the school. Ask your prospective school for a schedule so you’ll know how long classes are and how often they have classes (and when) for your child’s age/ability.

It is usually recommended that beginners practice 2 to 3 times a week, though preschool programs may meet just once a week. More advanced students will likely practice 3 or more times per week, especially if they are looking to advance to a higher level.

Where can I find a class for my child?

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You can browse by location, age, or date, and even look for options that suit your budget or provide extended care and other special programs such as summer camps or movie nights.